070717

Warm Ups

Shoulder Circles

Runner's Stretch

Handstand Balance (wall)

Half Hurdler

Dynamic Runner's War

HSPU Strict *1 (hard/ hard in left lat)

HSPU Eccentric *3*3

I'm not doing enough Thoracic Mobility &/or Olympic Lifting is somehow causing issues in left Shoulder

Eccentric Pull Ups *3*3 (>Max effort)

Treadmill

. 5 @ 6moh

. 5 @ recover (humid+low indoor air quality)

.25 @ 6.5-7mph

.25 @ recover 3.1mph

.25 @ 7.5mph

.25 @ recover

.25 @ 8mph

.25 @ recover

Total Work = +36:00

Total Miles @ Spd =1.25

Bb BP (short rest) #135*6*6

Stretch

Mean Green + Whey