@Regrann from @camacho100 - Medicine Ball Rotation Back Step Throw
Progression 3 + Band +Start in the base position with feet shoulder width apart. You Should be 3 to 4 feet away, with your back facing the wall. +Hold Medicine Ball in front of the torso at chest level in base position. The hips and knees should be slightly flexed, with back straight and core engaged through the movement. +Rotate with your torso and push of the opposite foot to open the hip to throw the ball to bounce it off the wall. Maintain the torso rotation pattern and catching the ball on opposite side. +Repeat the same movement with out the throw, rip with you torso will opening the hip. Focus on holding the ball extra tight. +Repeat the same movement as above, instead of stepping add a rapidly foot switch.
@onnitacademy @gloveworx @underarmour @leyon @dario21 @fightcampconditioning #medicineball #fight #gloveworx #fightprep #throw #power #band - https://www.instagram.com/p/BXS24IRgjkF/
Joshua Peters Creative
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