06:00 Roll & Stretch
Squat #135 *5*2, 185*5, 225*5, 265*5
(left Hambstring barking OMW to bench)
1a. BB BP #135*5, 155*6*6
1b. DB Raises (varied) #12.5*10*6
8 Rounds
:30 easy Assault Bike
:30 75-85% Assault Bike
04:00 Lay Still
04:00 Stretch Hips, Knees, Ankles, Chest
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