091817

Warm Ups (full)

Roll back and thighs

Headstand 00:45

Neck Bridge 00:45

RVS Neck Bridge (no hands) 00:12*3

Straddle Stretch

Snatch Balance #45*3, 65*3*3

Rack Jerks 115 *3, 155*2, 185*2*3

Front Squat #205 *3*3

Pike Ups (legs not fully straight) 20, 15, 10

Stretch 03:00

Still 05:00

Chocolate Protein (Juice Press)