Long Roll
Runner's Stretch
Light Thoracic
Heels Over Head
Ring Hinge Row *10*3
90/90 Hanging In & Out *5*3
Hollow Ring Row *10*3
Assault Bike
8 Rounds
00:30 Hard
00:30 Spin or Rest
-recover -
BB OHP #115*5*3, 135*3, 155*3, 165*3
Row 2000m 08:57
04:00 Rest
05:00 Stretch
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