Roll
Paoli Push Ups *6*3
Banded PVC Stretch
Power Snatch 50kg*2*2
Power Clean + Front Squat 80*2+1*3
Strength :
OHP #115*3*3, #140*3*3
" rich berry " (20 min time cap)
Teams of 2 (partner = Bret)
DL Hold (185/115)
50 Pull Ups
Front Rack Hold (185/115)
50 HSPU (*scale HR PU)
"look at opposing wall", "punch head through"
OH Hold (135/85)
50 Ring Dips (scale box dips)
Back Squat Hold (95/65)
50 Burpees
RX(for me) /we timed out at 5 Burpees.
Rested 5 Min
Technique:
Snatch High Pull + Snatch #95*1+1*3
Rest 5 Min
45 Burpees (what we missed)
02:31
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