Monday Workout :

Warm Ups
Roll

Strength:
Split Jerk 3Rm (15 Minute Time Cap) 60*3, 82*3, 95*3, 105*3 (difficult lockout on rt arm)

Metabolic (Heavy)
3 Rounds
20 Cal Aerodyne
5 #225 Back Squat
(<02:30 rest)

Stretch
NutriForce
Chocolate Milk