Roll Extensive
Metabolic :
Lurong 5-2013
10 #95 Snatch
20 Pull Ups
30 20" BJs
40 #37 KB Swings
30 20" BJs
20 Pull Ups
10 #95 Snatch
12:18 Level 2
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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