Roll
Metabolic :
5* 500m Row (5 Min rest)
1 01:50:1
2 01:49:3
3 01:53:7
4 01:54:1
5 01:54:0
(few tweeks of left elbow)
Stretch
Mash Psoas
Starbucks Tall Mocha +Protein Pack
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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