This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Metabolic : "all in"
18 #75 Power Snatch
30 DBL Unders
15 #75 Power Snatch
30 DBL Unders
12 #75 Power Snatch
30 DBL Unders (13=best)
09:47 (DBL Unders killed me - best time sub 4)
Strength :
Power Snatch #45*6,115*2, 135*1, 145*1
Snatch High Pull #155*3
Stretch
NutriForce
Cool Down
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