Squat (Speed)
#135*5, 185*3, 225*3, 255*3
Metabolic :
8 Min AMRAP
3, 6, 9, 12, 15, etc
#225 DL
TTB
Round of 12+18 reps (grip crazy - elbow feels fine) ->78 reps
Best in class 115
Stretch
Buy Out :
50 Crunches
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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