This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Buy Inn:
No Measure
1a Butterfly Pull Ups 3, 3, 4*3, 5
1b Snatch Complex 50*2+2+2*3
Snatch +Snatch Balance +OHS
1c Strict Pull Ups *5*5
Strength :
Snatch 50*1, 60*1, 70*1, 75*1*5 (+5 misses all forward)
-with-
4 Rounds of 25 AbMat Sit Ups
Stretch
Meeting
NutriForce / Coconut Water
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