This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Gymnastics :
HS Hold *30 Sec *3
Wall Walks (looking) *3
Forward Roll 50 (head touch-tuck-lower)
Pistol Work:
Close Squat 30
Roll + C Sq 20
Alternating Banded Pistols Green*5*3
Strength :
OHP #95*10*2, 115*5, 135*3*5
Assistance :
Batwing KB HOLD 16kg *1 Min
2 Min Rest
DB Side Raise #8*1 Min
2 Min Rest
BO DB Raise #8* 1 Min
Stretch
Psoas KB Release Work
Coconut Water
NutriForce
No comments:
Post a Comment