Saturday Workout :

Warm Ups
Roll (feel good in spite of training volume)

Strength :
Clean and Jerk #205*1+1*2
Snatch Complex 1
Sn Fst Pull +Snatch High Pull +Power Snatch
#95*3*3
Snatch Complex 2
High Pull+Power Snatch +OH Squat
115*3*3
Snatch High Pull #205*2*3

Stretch
Roll
Mud Shake @ Complete