This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Strength :
Power Snatch 70*2*2
Snatch High Pull 90*1*2
Gymnastics :
Paoli Push Ups *5*3
Close Stance Squat (lean) *5*3 (each side & alternating)
Chins *10*3 (long rest & unbroken)
Buy Out:
3 Rounds NFT
5 24kg KB Snatches
1/2 min Hand Balance + walk
Stretch by Ed Williams (right hip)
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