This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Strength :
BB BP #185*5*5
Gymnastics :
Pistol Prep
Sq /FT Together *10*4
Metabolic :
Lurong 4-2013 (Level 2)
50 #65 Thrusters
50 AbMat Sit Ups (no arms/ touch toes)
07:24:02
Strength 2:
OHP #95*8*5 (1 Min rest)
Assistance :
2 Rounds w
1a DB Side Raise
1b DB BO Side Raise
Batwing DB Hold #25*45 Sec
Cool Down Walk *10 Min
Stretch
NutriForce
Digg Inn (small plate)
OHP
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