Roll
Strength :
5Rm OHP
#95*10, 115*8, 140*5, 150*5
Gymnastics :
NFT
FT Together Sq *10*2
Strict GHD Sit-ups *10*2
Toe Grabbed Band Assisted Pistols *6*3
10 Strict GHD Extensions
3 Rounds NFT
1a Cume - 20 Sec L-Sit
1b 3 HSPU (fst set strict)
NutriForce
Nuts/ Raisins
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