Workout 1:
30 close squats
30 HSPU (Kip last 15)
30 Pull Ups (kip last 15)
30 Pistols to 12"
Moderate pace 20min time cap... COMPLETED (gamed it 1, 2, 3, 4, 5s)
Protein Shake
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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