Roll
Strength
Snatch
50*2*2, 70*1, 80*0, 80*1, 85*1, 90*1, 95*1
OHP #146*4*2
Metabolic :
3 Rounds AFAP
2 15' Rope Ascents
10 24" Box Jumps
30 DBL Unders (better/ 12)
10 #110 BB Power Snatch
2 Min Rest Between Rounds
Stretch
NutriForce
Coconut Water
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