Roll
Gymnastics :
7 min
HS Holds *45 Sec*3
Close Stance Squat (Pistols) *10*3
7 Min
Kipping HSPU *7*3
Pistols (scaled) 10"*7*3
Strength :
Front Squat 100*3, 110*1, 120*1, 130,1*3
Front Squat 90*4*3 (90 Sec rest)
Stretch
Dynamic Run Warm Up
NutriForce
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