Roll
Strength :
Knee wouldn't cooperate
Pushed back OH Squat...
Metabolic :
3 Rounds NFT
8 Min 70% AD Bike
10 HSPU (Kip /Unbroken)
Voodoo Knee
Mash Psoas
Mobility Ankle.
Samson +Band (activation of EXT rotators)
Coconut Water /NutriForce
Grand Mocha
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