Roll
Strength :
OH Squat #95*6*3 (hard on shoulders/ balance)?
Rack Jerk 92*1, 112*1, 120*1*2 (more back liad/toe in needed!
Assistance :
Neutral Lat Pull Down 110*12, 120*12, 135*12 (good contact)
Single Arm Cable Bicep
Drop sets of 12 - #40-30-20
Protein Shake + Fruit
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