011814

Warm Ups
BB BP #135*10*2
CG BB BP #65*10*2 (rvs grip hard to maintain)
Loose Jump Rope (High) *10, 20, 50
Roll

Strength :
Clean and Jerk 50*2+2, 75*1+2, 95*1+1,
Clean 115*1*3
Snatch High Pull 95*2*2
Squat 85*10, 102*10*3

Gymnastics :
HSPU *3*3

Assistance :
Lat Pull Down
BN #110*10, 120*10
W #130*10*2
Neutral 140*10*2, 100*10

(MAT "Neural activation of left Lat = more comfortable elbow + improved ROM - to mimic MU)

Stretch
Protein Shake