Roll
5 Min Row @ 80%
1156m
5 Min Jump Rope
Strength :
Power Snatch 60*2, 65*2*2
Snatch 70*0, 70*1, 80*1, 90*1
Power Clean 60*3, 80*2, 100*1
Clean Pull 130*3*3
Stretch
BARE Burger
Crumb indulgence....
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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