This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Brief Warm Ups
(forgot to roll)
Gymnastics :
(leisurely during Strength)
Paoli Pull Ups *3*3
Handstand *30 Sec *3
BW Squats *3*3
HSPU *3*3
TTB *3*3
Strength :
Power Clean 50*2, 70*2, 80*2, 90*2, 100*2 (hard)
Clean Pull + Clean 80*1+1*3
Metabolic :
Fran Variant
5 Rounds
10 CTB Pull Ups
(terribly broken Rounds 4-5)
10 #100 Thrusters
(broken 5+5 Rounds 4-5)
90 Sec Rest
Cool Down w 9:00am Class
NutriForce + Coconut Water
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