This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Strength :
Hang Power Snatch 42*3*3
Hang Power Snatch +Sq Snatch 52*1+1*3
Hang Squat Clean 50*2, 70*2*3
Metabolic :
FT (12 Min Time Cap
"Jackie"
1000m Row
50 #45 Thrusters
30 Pull Ups (kipping & dropping - minus the eccentric)
10:38:5
Assistance :
Neutral Lat Pull Down #140*10*2
Stretch
Melon Protein Shake
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