Voodoo Knee and Elbow (LBH)
Warm Ups
Strength :
Clean and Jerk 50kg *2+3, 70*2+1, 80*1+1
Clean 90*2, 100*2*3
Clean and Jerk 60*1+3, 80*1+2, 100*1+1, 110*1+1
-rest 5 min-
Front Squat 110*3, 130*3 !, 110*3
Assistance :
Clean BB RDL 90*10
Clean DL (no hook grip) 130*3*3
Stretch
Quest Bar
No comments:
Post a Comment