This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Strength :
Snatch 62*1, 75*1, 85*1, 102*0*2, 102*1
Squat 116*5*3
Metabolic :
3 Rounds 6 Min (3 Min Rest)
Cindy
5 Pull Ups
10 Push Ups (hardest part)
15 Squats
1st 6 Min = 5 Rounds
-3 min rest -
2nd 6 Min = 4 (too fast - I wanted 5+ rnds)
-3 min rest -
3rd 6 Min = 4 + 20 reps
Not great #s, but all CTB Butterfly were UNBROKEN. So a PR.
Stretch
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