This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Strength
Clean 100*2*3
Front Squat 100*3*6
Gymnastics :
3 Rounds NFT
4 Tempo Chins (2:0:2)
4 Tempo Ring Dips (2-0-2)
1 scoop muscle milk
-30 Min Rest -
Global Strongman Gym with Chad
Clean and Push Press Metal Log
60*2*3, 80*1*3 "crowd the bar"
Log Clean 100*1*3
Stones
#150 "crowd stone", "tension"
#175 "hunch+step", "move arms over"
#200*1*4
Stone Series (54-48-40) NFT
#150-200-225
Metrx Bar
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