012414

A
Warm Ups
Roll

Gymnastics :
5 Rounds NFT
5 Pull Ups
5 Pistols to 12"

Handstand *30 Sec *5
Frog Stand *20 Sec *4
Parallette Push Ups *5*5
B
(3 hrs later)
Seated BN OHP #95*12, 115*6*2
Seated OHP #95*12*3
C
(3 hrs later)
20 Min AD (for recovery - 30min total this week)

NutriForce + Coconut Water