011714 Open 13.1

Warm Ups
Roll

Crossfit Open Workout 13.1
Metabolic :
40 Burpees to Target (04:00)
30 #75 Snatches (07:00)
30 Burpees TT (11-12:00)
20 #135 Snatches (17:00)
Afterparty :
20 Burpees TT
1 #165 Snatch (20:00)

Plan was:
40 will be slow!
I'm going slower in the Burpees 1 every
6 seconds.
Snatch #75*10 with 6 Sec rest every 10
(07:30)
30 Burpees 1 per 4 sec
(9:00min)
Load bar
Snatch #135*2 recover 6-7 Sec after each double & faster down the back 10
(13:00)
20 Burpees All out with 5 Sec recovery at 10
(16:00)
Load #165
1 rep @ #165 Snatch
(17:00)