011014 Practice Open WOD 13.1

Warm Ups
Pull Ups *3*3
BW Squats *5*3
Burpees *5

Strength :
3Rm Weighted Chin #25*3, 35*3, 45*3, 50*3, #55*2

Metabolic :
Open 13.1 Burpee/Snatch
(Centered around Tempo for Sunday's retest)
With rest "unlimited"
Burpees to 6" Target:
10 > 00:27:5
20 > 01:07:8
40> 03:35:7 (running clock)
#75 Power Snatch
10 > 00:22:00
20 > 00:48:5
30 > 06:10:3 (running clock including 40 Burpees)
Bar Loading
#75-135 > 00:30

Test:
Open 13.1 (fst two sections at medium to full speed)
FT
40 Burpees
30 #75 Power Snatch
06:10:3

Fall Down in Puddle
Stretch
Chocolate Milk