Warm Ups
Roll
Gymnastics :
3 Rounds NFT
4 Pull Ups
6 Alternating Lunge
5 Ring Dips
10 Hollow Rocks
Strength :
8 Min to Establish
Triple in Push Press
#185
8 Min
Single in Rack Jerk
#255
8 Min
Single in Front Squat
#295
Minimal Stretch
Custom Fit Bar
Coconut Water
No comments:
Post a Comment