Roll
Gymnastics :
Pull Ups *5*3
BW Squats *10*3
Clean and Jerk
70*1+1, 90*1+1, 100*1+0
70*1+1, 90*1+1, 100*1+1
70*1+1, 90*1+1, 100*1+1
Snatch High Pull 90*3*3
Deadlift 130*3*3
Stretch
Chocolate Milk
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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