This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Gymnastics :
3 Rounds NFT
6 Pull Ups
6 Paoli Push Ups
6 BW Squats
Metabolic :
Art of Manliness Rx #135/ #85
NFT
11 #95 Snatch Variants
11 Bar Dips
11 #95 Clean Variants
11 #110 Neutral Pull Downs
11 #95 Squat
11 #95 BOR
11 #95 STO
11 #95 Curl Ups
11 GHD Extensions
11 #95 Good Mornings
11 #95 BB Curls
Stretch
George's Sweet Potato Protein Shake
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