Roll
Strength :
Snatch Balance 20 3*3
Snatch 70*2*3, (+6 misses or near misses)
Jerk 60*2, 90*2, 100*1, 115*1
Snatch RDL 90*5*3
Assistance :
Neutral Lat Pull Down #140*8*3, 100*8
Stretch
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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