022414

Gymnastics :
Strict HSPU *3*5
Kipping HSPU *3, *5,*7, *5 *4, *3, *3
Paoli Push Ups *10*5

Warm Ups
1a Dynamic Run Warm Up (in Water) 25m
1b 50 *4 Plane Aquatic Shoulder

Metabolic :
Warm Up 25m Breast Stroke
5 50m Breast Stroke (tech/ rest as needed) "hips kick", "head gently submerged + hips up" - BCL

Meal
-2 Hours-
Stone (Lymph moving) Massage