This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Afternoon -
Stone Foot Massage
Evening -
Gymnastics :
3 Rounds NFT
5 Pull Ups
5 Dips
10 BW Squats
Strength :
Hang Squat Clean 80*2, 90*2*2 (01:30 Rest)
DB BOR 8kg*15, 14*15, 24*15*2 (01:30)
Assistance:
DB Curl 10kg*15*2
Stretch
No comments:
Post a Comment