020214

Warm Ups
Squat Therapy
Roll

Strength :
OHP #145*5*3

Metabolic :
1a Ascending Load Push Jerk
10, 7, 5, 3
1b 10 Burpees
1c 2 Min Rest
#95, 115, 135, 155

Assistance :
BN Pull Downs #120*10*2
W Pull Downs #145*10*2
Neutral Pull Downs #75*20

Metabolic :
2 500m Row
01:38 = best