020714

Warm Ups
Roll

Gymnastics :
Handstand Work...
5 Rounds NFT
10(+) HS + Hand Lifts
2 STRICT HSPU
5 Strict TTB "Look straight ahead", "Control descent"-Meg
10 #75 BB BOR
-Then-
5 Rounds NFT
2 Deficit HSPU
(Descending as I went-
2*#45+AbMat *2
#45+#25+AbMat *2
#45+AbMat *2! PR)
200m #45 Sand Bag Run

Assistance :
Banded Shoulder Flexion (Sagittal) Purple *10*2
BSF (Transvere) *10*2

Stretch
Roll
Kettlebell Kitchen

Acupuncture :
Lat "activation"
Ribs set