Snatch
Jerk
Strength :
Power Clean + OHP 70*2, 50*10*3
Thrusters 20*10*3
Assistance :
Cable Straight Arm Pull Down 20*15*3
Gymnastics :
35 Hollow Rocks
35 Butterfly Sit Ups
Subscribe to:
Post Comments (Atom)
This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
No comments:
Post a Comment