Roll
Strength :
(knees won't bend - fatigue /not enough sleep)
Power Snatch 60 *2*5
Power Clean + Jerk 80*1+1
Power Clean 90*2*3
Metabolic :
9-7-5-3
#155 Power Clean
Burpee Over Box Jumps (step overs/left+rt=1)
08:16
Cool Down
Stretch
Roll
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