5 Rounds
NFT
50m Breast Stroke
50m Free Style
(Max distance without stopping)
Strength :
Hang Power Snatch + Hang Snatch 50*1+1*3
Snatch High Pull + Power Snatch 60*1+2*3
Power Clean 80*2*2
Assistance :
Pull Downs
Thrusters
Speed Bag
BW Squats
Stretch
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