022814 Open 14.1

Warm Ups
10 Min - Roll Feet, Back, Lats, Calves
2 Min - AbMat Sit Ups, Planks
8 Min - Voodoo Feet, Knee, Shank - Squats & Toe Raises
3 Min - Jump Rope
Snatch BB Warm Ups
DBL Unders with Spd Rope & my Rope
-Total time = 40 Min

Metabolic :
Crossfit Open 14.1
10 Min AMRAP
30 DBL Unders
15 Power Snatch #75/55
130 Reps -> 2 Rounds + 40

- Protein and Coconut Water -
- Rest 15 Min -

Buy Out :
12 Min AD

Stretch