This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Metabolic :
8 Min EMOM
Odd 5 Kipping HSPU
Even 3 #95 Full Snatch from Varied Heights
Strength :
Rebound Push Jerk #115 *4, 135*4, 155*4, 175*4
Split Jerk f Blocks #115*3, 185*3, 205*3, 225*3
Assistance :
GHD Sit-ups *12
30 Sec Plank
Stretch
NutriForce + Coconut Water
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