This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
Strength :
Snatch 70*2*3
-Rest 1 hour -
Metabolic :
Crossfit Open 14.2
AMRAP
In 3 Min
2 Rounds
10 #95 OH Squat
10 CTB
If completed
In 3 Min
2 Rounds
12 #95 OH Squat
12 CTB
Etc
4 CTB No Reps - grip a mess 2nd Round (squeezing BB too much)
Total :38 reps
-3 Min Rest -
Strength 2:
Squat 125*2*2 (with short pause)
Stretch
Cliff Bar
No comments:
Post a Comment