Roll
Voodoo
(brief)
Strength:
Power Clean 92*2*2
Power Snatch 62*2*2
Rack Jerk 62*3*3
Assistance :
10 GHD Extensions
10 GHD Sit-ups
10 GHD Rounded Extensions
Quick Stretch
(no appetite)
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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