Roll
Voodoo
Metabolic :
Open 14.4
14 Min AMRAP
60 Cal Row (damper @7.5)
50 TTB (Last 22 were singles)
40 #20 Wall Balls (12:30 tie break)
30 #135 Cleans
20 MUs
Puddle
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This is a blog that is intended to be a record of my personal training practice and my own fitness regimen. It is an extension of my strengthtospare.com site and just a portion of the wealth of information that will eventually be found there. Here we will follow my daily training and recovery as I develop my body and training thought process in Rego Park Queens under the direction of Coaches Arthur Drechsler and Joe Yu. Thank you for reading.
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