Voodoo Knee, Shank, Elbow
Lots of empty varied BB Squats / OH P&J
Feel good.
Strength :
Front Squat + Jerk 70*1+2, 90*1+2, 100*1+1
Jerk 100*1*8
Snatch 70*2, 80*1*3 (+2 misses "pull knees out as bar comes in")
Front Squat 90*3, 100*3, 110*3
Stretch
Paleo Pack
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