Roll Lats
Voodoo
6 Min Jump Rope
BCAAs
Specific Warm Ups
Metabolic :
Open 14.3
AMRAP
Ascending DL
(13 reps with #275)
15 Box Jumps
Score 103
Afterparty :
-5 Min Rest -
10 Min AD
- 5 Min Stretch -
10 Min AD
- 5 Min Stretch -
10 Min AD
- 5 Min Stretch -
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